A collection of routines, that fit nicely together and support me in my Life Goals (definition of good).

• Wake up without alarm
• Drink 0.5 water with morning supplements
• Good Morning Workout
• After 1.5 hours drink my coffee
• Eat soup at 13:00 with healthy cereal
• Green smoothie as snack
• Last meal before 18:00
• Set alarm half hour before going to bedtime.
  • Depending on sunrise?
• Bring smartphone outside the bedroom to charge and read until tired.

Habits

• Every day Zone 2 training
• Every day Strength training

Measures

• Reduce Minutes per day that are not goal oriented
• Not all activities are equal: Outside of the routine, sort power-law distributed activities.

To Do

• Make everything dependent on sunrise
• Make it compatible with Partner

Brainstorming

• Weigh myself on the scale every day.
• Take pictures of food and estimate ckal + macro.
• Micro nutrition meals checklist.
  • Take supplements 2x (compatible with med checkups)
  • Soup, Green smoothie, cerials
• Sleep long enough.
• Cycle to work and back. If not possible take a walk.
• Learn flashcards.
• Read & take margin-notes.
• Strength training
• Sprints? -> additional challenge: weekly habits
• Only one coffee, maybe around 11? What is the best time of the day?
  • Find good replacement. 2 half coffee?
• Fasting till 1. Till 2? What is best window?
• Use sunrise as clock-starter. How to handle with partner?
• Phone outside my room and away from my desk
• Charge bicycle lamps
• Good Morning Workout
• Learning on the bike + Homework